A spit braai can be inclusive of all dietary preferences. There are numerous vegetarian and vegan options available. Learn more on these pages:
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Spit braai is traditionally associated with roasting large cuts of meat over an open flame, but that doesn’t mean vegetarians and vegans have to miss out on the fun. With a bit of creativity, you can prepare a variety of delicious and satisfying plant-based dishes on a spit braai that will delight all your guests. Here are some fantastic vegetarian and vegan alternatives to consider for your next spit braai event.
Grilled Vegetable Skewers
Ingredients:
- Bell peppers
- Zucchini
- Cherry tomatoes
- Red onions
- Mushrooms
- Olive oil
- Salt and pepper
- Fresh herbs (like rosemary or thyme)
Preparation:
- Cut the vegetables into uniform pieces to ensure even cooking.
- Thread the vegetables onto skewers.
- Brush with olive oil and season with salt, pepper, and fresh herbs.
- Grill on the spit braai until tender and slightly charred, rotating regularly for even cooking.
Stuffed Bell Peppers
Ingredients:
- Bell peppers
- Quinoa or couscous
- Black beans
- Corn
- Diced tomatoes
- Chopped onions
- Garlic
- Spices (like cumin and paprika)
- Vegan cheese (optional)
Preparation:
- Cook quinoa or couscous according to package instructions.
- In a pan, sauté onions and garlic, then add black beans, corn, diced tomatoes, and spices.
- Mix the cooked quinoa or couscous with the sautéed vegetables and stuff the bell peppers with this mixture.
- Top with vegan cheese if desired.
- Place the stuffed peppers on the spit braai and cook until the peppers are tender and the filling is heated through.
Whole Roasted Cauliflower
Ingredients:
- Whole cauliflower
- Olive oil
- Lemon juice
- Spices (like turmeric, paprika, garlic powder, and cumin)
- Fresh herbs (like parsley or cilantro)
Preparation:
- Remove the leaves and stem from the cauliflower, keeping the head intact.
- In a bowl, mix olive oil, lemon juice, and spices to form a marinade.
- Rub the marinade all over the cauliflower.
- Wrap the cauliflower in foil and place it on the spit braai.
- Roast until the cauliflower is tender and slightly charred, then garnish with fresh herbs.
Vegan Sausages
Ingredients:
- Store-bought vegan sausages or homemade sausage mix (made from ingredients like beans, grains, and vegetables)
- Skewers (if using a sausage mix)
Preparation:
- If using store-bought vegan sausages, simply thread them onto skewers.
- For homemade sausages, shape the mixture into sausage shapes and thread onto skewers.
- Grill on the spit braai until heated through and slightly charred, turning frequently for even cooking.
Marinated Tofu Steaks
Ingredients:
- Extra-firm tofu
- Soy sauce or tamari
- Maple syrup or agave nectar
- Garlic powder
- Onion powder
- Smoked paprika
- Olive oil
Preparation:
- Press the tofu to remove excess moisture, then cut into thick slices.
- In a bowl, mix soy sauce, maple syrup, garlic powder, onion powder, smoked paprika, and olive oil to create a marinade.
- Marinate the tofu slices for at least 30 minutes.
- Place the tofu slices on the spit braai and cook until they are heated through and have grill marks, turning occasionally.
Grilled Portobello Mushrooms
Ingredients:
- Portobello mushrooms
- Olive oil
- Balsamic vinegar
- Garlic, minced
- Fresh herbs (like thyme or rosemary)
- Salt and pepper
Preparation:
- Clean the mushrooms and remove the stems.
- In a bowl, mix olive oil, balsamic vinegar, garlic, herbs, salt, and pepper to create a marinade.
- Brush the mushrooms with the marinade and let them sit for at least 15 minutes.
- Grill on the spit braai until tender and slightly charred, basting with the marinade as they cook.
Hosting a Spit Braai Event with Vegetarian and Vegan Options
Including vegetarian and vegan options in your spit braai not only ensures that all guests have something to enjoy but also adds variety and creativity to your menu. At My Spit Braai, we specialize in providing diverse and delicious catering services that cater to all dietary preferences. Whether you are planning a small gathering or a large event, we can help you create a memorable dining experience with our expertly prepared spit braai options.
Conclusion
A spit braai is a versatile cooking method that can easily accommodate a variety of vegetarian and vegan dishes. By incorporating these creative and delicious alternatives, you can ensure that all your guests, regardless of their dietary preferences, have a fantastic time at your event. For more information on our spit braai catering services and to book your next event, visit My Spit Braai. Let us help you create an unforgettable experience with a menu that everyone will love.